You would not start or expand a small business without a plan – a clear-cut idea of where you want to take your company and the method that you propose to obtain there. Instead, you would assess your cash flow and expenses, select a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you’re just beginning to map out your fitness plan or looking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you want to get fit before you go on a new health and fitness program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really must do something about this.” Maybe you cannot match your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your doctor. Then, once you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some individuals get really creative making use of their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. Should you have made a decision to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the local marathon competition. Select a goal that really sparks you on. This is something that could be out of reach right now but is not from the realm of possibility. People are often surprised by what they can accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.
You need to judge on your own what is realistic. Some people rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect that is the time to choose more ambitious ones. Here are a few concrete examples of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
commercial kitchen design Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. So that you can stay motivated, you should feel a sense of accomplishment on the way. Set short-term goals for just one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into medical fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:
Visit the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that will assist to get to the destination you intend to arrive at.